TOTAL BODY TransFIRMation: THE FIRM Cardio Weight System

Introducing four new workouts from The Firm's TOTAL BODY TRANSFIRMATION series, CARDIO WEIGHT SYSTEM is a mixture of aerobics and weight training exercises. The compilation includes "Hi-Def Sculpt," "Cardio Overdrive," "Hard Core Fusion," and "Cardio Party," and features intense body-sculpting drills requiring the use of adjustable hand weights.